The “Virtual Sprout” Series (Online Only)
For the self-starter or the traveler who needs the Spudfit structure but not the studio.
With the “Virtual Sprout” Series, you can enjoy Spudfit4Life’s signature transformation programs from anywhere. This online-only program offers flexibility, guidance, and structure to help you stay on track with your fitness and nutrition goals—whether you’re at home, on the go, or out of town.
The Plan (Movement Only) Subscription
Virtual Sprout
The Plan (Movement Only)
- 8-Weeks Progressive Workout Schedule (Delivered via app or downloadable PDF)
- 8-Weeks “Mindset and Form” Video Check-ins
- Nutrition
Virtual Sprout
The Plan (Movement Only)
- Weekly Progressive Workout Schedule (Delivered via app or downloadable PDF)
- Weekly “Mindset and Form” Video Check-ins
- Nutrition
The Nourished Plan (Movement + Meals Supplements)
Virtual Sprout
The Nourished Plan (Movement + Meals Supplements)
- 8-Weeks Progressive Workout Schedule (Delivered via app or downloadable PDF)
- 8-Weeks “Mindset and Form” Video Check-ins
- Nutrition
- Customized Meal Plan (Designed with holistic nutrition principles)
- Supplement Guidance (Tailored to your goals)
Virtual Sprout
The Nourished Plan (Movement + Meals Supplements)
- Weekly Progressive Workout Schedule (Delivered via app or downloadable PDF)
- Weekly “Mindset and Form” Video Check-ins
- Nutrition
- Customized Meal Plan (Designed with holistic nutrition principles)
- Supplement Guidance (Tailored to your goals)