The “Virtual Sprout” Series (Online Only)

For the self-starter or the traveler who needs the Spudfit structure but not the studio.

With the “Virtual Sprout” Series, you can enjoy Spudfit4Life’s signature transformation programs from anywhere. This online-only program offers flexibility, guidance, and structure to help you stay on track with your fitness and nutrition goals—whether you’re at home, on the go, or out of town.

Option A: The Plan (Movement Only)

Stay active, accountable, and injury-free with an effective, app-based eight-week blueprint designed to help you progressively improve your fitness no matter your starting point.

Includes:

• 8-Week Progressive Workout Schedule (Delivered via app or downloadable PDF)
• Weekly “Mindset and Form” Video Check-ins
• Nutrition

Price:
8-Week Plan: $149 ($18/Week)

Option B: The Nourished Plan (Movement + Meals Supplements)

Take your results up a notch by combining our Movement Plan with a nutrition program focused on anti-inflammatory eating. Perfect for enhancing energy, recovery, and long-term wellness.

Includes:

• Everything in Option A
• Customized Meal Plan (Designed with holistic nutrition principles)
• Supplement Guidance (Tailored to your goals)

Pricing:
8-Week Plan: $249 ($31/Week)

Long-Term Commitment Pricing (Billed Monthly)
Make sustainable lifestyle changes. Commit to a long-term plan and save!

• 6-Month Commitment: $99/Month (Save ~20%)
• 1-Year Commitment: $79/Month (Save ~35%)